FITNESS
Physical fitness is a key ingredient to a healthy lifestyle. Which is why Chronos Apollo is pleased to offer you options when it comes to finding the fitness program that works best for you.
So there are no more excuses for ignoring one of the cornerstones of health and wellbeing.
You have options at Chronos Apollo
Need a little motivation?
For all those who want to, hope to, wish to, but never get started or stay in a regular fitness routine - a simple solution exists. The fitness4Life team will come to YOU. At your home, in the park, ANYWHERE but the gym. If you like a fitness relationship, Jill Andrews and Tara Deeks are trained fitness professionals, both with degrees in Kinesiology, that will come to you to design a fitness program that works for you and your lifestyle. They will coach you through exercise routines that will get you the results that you need and want.
OR
Just looking for guidance?
If you are not interested in a fitness relationship, you can consult with our fitness consultant, Leah Berti. Leah Berti is also highly trained in fitness consulting. She is also a competitive fitness and figure model, and competitive bodybuilder. She will assess your level of fitness and provide basic workout routines that will improve your level of fitness. So, you can work out at home or at the gym, knowing that you are getting a safe and effective workout.
OR
Hate the thought of exercise?
If you hate the thought of exercise, maybe you need something a little bit different? Meet our resident Yoga therapist who will guide you through a series of Yoga positions. Working at your own pace you can elevate your heart rate so you improve your cardiovascular fitness. You also improve your flexibility and achieve good muscle definition and toning. Yoga helps you relax, and lower your stress. Kundalini Yoga is ‘the Yoga of Awareness’ so you have a true ‘mind-body’ approach to fitness and stress reduction at the same time. How convenient for the modern person who needs to multitask!
