FITNESS

Chronos Apollo is pleased to have an alliance with Fitness4Life.

For all those who want to, hope to, wish to but never get to start or stay in a regular fitness routine; a simple solution exists.  The fitness4Life team will come to you. At your home, in the park, ANYWHERE but the gym.

So, no more excuses to ignore one of the cornerstones of heath and wellbeing. Jill Andrews and Tara Deeks are trained fitness professionals, both with degrees in Kinesiology. Recommending fitness at Chronos Apollo has never been this easy.

Not interested in a ‘fitness relationship’?

You can consult with our fitness consultant, Leah Berti. Leah Berti is also highly trained in fitness consulting. She is also a competitive fitness and figure model, and competitive bodybuilder. She will assess your level of fitness and provide basic workout routines that will improve your level of fitness. So, you can work out at home or at the gym, knowing that you are getting a safe and effective workout.

EXERCISE AND FITNESS AT CHRONOS APOLLO
 
We make it easy for you.
 
You can learn how to exercise in your home with simple items in your home by visiting with our fitness consultant. No extra expense for gym equipment – all you need is motivation.
 
Think you still need motivation or extra guidance?

We are proud to have an alliance with Fitness4life. A fitness expert will meet you in the park, at your home, where-ever you are comfortable to coach you through exercise routines that will get you the results you need.
 
Hate the thought of exercise?

Meet our resident Yoga therapist who will guide you through a series of Yoga positions. Your pace is adequate to elevate your heart rate so you improve your cardiovascular fitness. You also improve your flexibility and achieve good muscle definition and toning. Yoga helps you relax, and lower your stress. Kundalini Yoga is ‘the Yoga of Awareness’ so you have a true ‘mind-body’ approach to fitness and stress reduction at the same time. How convenient for the modern person who needs to multitask!

Click here to see if Fitness4Life at Chronos Apollo is for you.