HEALTHY DIGESTIVE SYSTEM

• You need good probiotics and fibre.
• You should have daily bowel movements (2-3 a day) , at least 12 inches in volume!
• If not, increase your dietary fibre, drink more water and adjust your calcium/magnesium balance.
• Thyroid dysfunction also affects your gut function.
• Yeast overgrowth in your gut could result from poor diet, inadequate ‘good bacteria’ and even heavy metal toxicity.

Jamie Lee Curtis in the Danon advertisement is not too far off: probiotics do help you regulate your digestion. However, in natural health, we recommend you avoid dairy products and switch to unsweetened Almond, Rice or Oat milk; and fermented soy products in moderation.

Naturopathic physicians are experts in healthy digestive syste function. They know how important it is for you to have healthy digestion. Afterall, your first line of defense against harmful parasites, bacteria and other disease causing organisms; as well as against the numerous toxins and pollutants is your GUT.