JUDY D. NEGREY
Book an Appointment with Judy Negrey
Judy offers specialized stress reduction and Yoga Therapy at Chronos Apollo. She is also a certified HypnoBirthing® Educator, providing this specific birthing preparation course to women and their birthing companions in Calgary. Judy is a Registered Psychiatric Nurse who has spent the last 12 years as a Community Mental Health Therapist. Her expertise is in counselling, particularly those with depression, anxiety and stress. She works with assertiveness, strengthening personal boundaries and personal growth and development. Certified as a Kundalini Yoga Instructor; Judy offers a unique approach to stress reduction with a combination of Yoga and Counselling - a true 'mind-body' approach. Kundalini Yoga is known as the ‘Yoga of Awareness’ and incorporates a total mind-body approach to wellness by integrating the key aspects of Kundalini Yoga - ‘tuning in’ to the consciousness of oneself, effective breathing, postures, relaxation and meditation.