NATURAL BALANCE

DIGESTIVE HEALTH

Your digestive system (gut function) is crucial to your health. Vital nutrients, and fluids are absorbed in your gut. Toxins and pathogens (bacteria, viruses, fungi and other disease causing organisms) enter your digestive system every day. A healthy digestive system is your first line of defense.

Billions of bacteria live in your gut. You have enormous amounts of immune ‘soldiers’ within the cells that line your gut. All this to protect you. You will get sick or accumulate toxins that impair and erode your health. Click here for steps to improved gut health.

SUPPLEMENTS

Every system of your body needs adequate nutrients to function.

  • Your hormones and metabolism require enzymes to help direct the functions required. These enzymes need correct proportions of minerals, vitamins and even body temperature to function optimally.
  • Like a car with slightly less tire pressure or oil levels, your body will function with less than it needs; but it will head to destruction quicker; or function less efficiently, without.
  • Vitamin and minerals are important for hormone production.
  • Some essential nutrients cannot be manufactured by your body and must be consumed.
  • Vegetarians and Vegans are often low in protein, B-vitamins and Carnitine.
  • For optimal health, have your diet assessed; and see what supplements you are lacking for best health and function.

  • Mood, energy and metabolism can all be negatively affected when you are low in dietary nutrients.

    Book your Nutritional consultation today. Learn how to feed your body to achieve your best health. Ask for the 'You are what you eat' program designed for the busy person who needs help. Begin with an educational visit, and learn how to read labels (you will be surprised!) Receive shopping lists, menus and follow up. Then attend a 'Staying on Track' visit to ensure your success in implementing all that you have learned in order to enjoy your best health.

    Book your Naturopathic consultation to cleanse and detoxify. Be free of toxins and parasites. Be able to have every system in your body working at top levels so you can be full of energy and vitality. Naturopathic medicine is devoted to preventing illness; and keeping you in peak health.

    CALL (403) 237 2353 TODAY.

EXERCISE

The benefits of exercise:

  • Good blood flow carries nutrients and oxygen to every cell in your body.
  • Good circulation protects your body from more extensive damage in the event of a disaster like a heart attack or stroke or even an accident.
  • Exercise builds muscle and improves stamina.
  • Exercise helps improve your metabolism.
  • Exercise also improves your immunity.
  • Strong muscles and endurance allow better sexual performance!

You will be more confident when you look healthy and lean.

Chronos Apollo offers a free fitness evaluation and mini workout design by the experts from Fitness4Life. Now you can be as busy as you like, and still be able to fit in good activity into your day.

CALL NOW (403) 237 2353

E-mail clientservices@chronosapollo.com

STRESS REDUCTION

Stress has long been blamed for weight gain, heart attacks, depression, suicide, and also cancers. Stress has been blamed for prolonged illnesses and headaches. Rightly so!

Stress causes around 90% of visits to the doctor; yet most doctors would rather treat all these visits with pills rather than encourage stress reduction!

Stress causes low sex drive, low sexual function and these 2 are often resistant to medical treatments.

Stress significantly lowers energy and productivity: physically and mentally.

Chronic stress can affect your brain function and lead to poor memory and early dementia.

Stress lowers your immune system function and increases your susceptibility to illness and cancer.

Stress affects everyone: even children. Different levels of stress affect different people in different ways. The stress of losing a job can affect you the same way that moving house can affect someone else. Positive changes can also be stressful to your body, like getting married, or buying a new house.

Scientific studies show that Yoga and acupuncture both reduce the effects of stress on the body.

Tai Chi is also helpful.

START TODAY!

Take 10 minutes during the mid afternoon during work to turn off your mind and breathe deeply. In through your nose, out through your mouth. Slow, deep and full breaths. Let your mind be calm and clear. After 2 minutes; stand up and stretch. Raise your arms above your head and down to your sides while continuing to breathe deeply. Do this 10 times. Then take a 5 minute walk around the office (preferably outside), then get a glass of water. Return to your desk, and clear your thoughts, while breathing deeply fr the final 2 minutes.

After 1 week: Try a similar routine to start your morning. Instead of the walk to fetch water; try a Yoga pose, or sit cross legged on the floor. While breathing deeply, focus on all that you are grateful for. All the positive and joyful things in your life. Then think about what you will achieve today. Harness positive energy, and feel joy.

Try this: add LAUGH TIME to every day!

Consult the expert  team at Chronos Apollo for a specific and individualized stress reduction program just for you. Take the most difficult step towards living longer, and feeling your best. Why the most difficult? Because taking supplements, accepting hormone rebalancing and even going for tests are far less intrusive on your habits and lifestyle than trying to reduce stress.

Find out how the Myer’s Briggs Inventory can help you reduce stress. Click here for more information on stress reduction