WEIGHT MANAGEMENT 
& HEALTHY EATING

We live in a society that places huge emphasis on beauty and being thin. Yet, at the same time, we are surrounded by fast food, lead very busy lives that leave little time to cook pr prepare healthy meals. The quest for being at our ideal weight is difficult for most.  To start losing weight today, Click here.

For many, it is easy to lose weight. It is the ‘keeping it off’ that is the challenge!

For others, it is next to impossible to even lose a few pounds.

 Effective weight loss begins with WHAT YOU EAT. Exercise alone can only help with a percentage of weight loss. This does not mean exercise is not important – on the contrary, exercise is integral to protecting your health and helping you live longer. See weight management for more  information.

At Chronos Apollo, we know about the difficulties and challenges surrounding weight loss.

Some areas we address:

  • Educating you about what your body REALLY NEEDS and what it takes to lose weight

  • We offer the services of a registered holistic nutritionist in addition to a registered dietician.

  • Eating programs based on education and your medical conditions

  • Evaluating your hormones that could stop you from losing weight or keeping it off

  • Close medical attention and guidance with a physician who has helped over a thousand people lose weight

  • The emotional reasons behind weight gain

TROUBLE LOSING WEIGHT?

Statistics from the 1990’s show interesting findings:

  • 59% of Canadians are overweight

  • 23% are OBESE (health risk is significant)

  • 40% of women and 23% of men WANT to lose weight

  • Only 33% of people try to lose weight to be healthy 

Weight loss for most is a daunting challenge that few succeed in. For those that do lose weight, keeping it off is yet another huge undertaking.
Many just give up and regain the weight. Each attempt thereafter is harder and harder. And the weight continues to pile on.
 
Hormones are not only found in women. Hormones, in men and women, direct how we gain and lose weight. Even how we digest our food, our metabolism, and where on our body the fat deposits.
Come see us to finally lose weight AND keep it off. Book your evaluation with our medical doctor who will put together a program that fits your lifestyle and your medical requirements.

Weight loss has never been easier, with close support, and a program tailor made just for you. We recommend whole foods and natural supplements so that you are not on any gimmicks or products that you need in order to keep the weight off.

Call us now for your FREE ‘markers for health’ assessment.  Weight loss for your health and longevity is within your reach.

Here is what 1 happy client had to say:

 

I have tried every other weight loss program out there. Not one of them explained to me the reasons behind the recommendations – the principles of blood sugar management for weight loss. Now that I know what is happening to my body when I eat certain foods and the way they influence weight loss, it is easy for me to make good choices.
 
-- BM, Chronos Apollo client, lost 13.5 lbs in one month.

Book your evaluation with our medical doctor who will put together a program that fits your lifestyle and your medical requirements.

Blanche Crerar is Chronos Apollo's expert on nutrition. A natural and holistic approach, and a passion for helping you lose weight quickly, and safely. Permanently.

Blanche's top 10 topics:

  • Weight Loss

  • Nutrition 101: How to eat for your hormonal health

  • Adrenal Fatigue

  • Bone Health : Osteopenia, osteoporosis: how to avoid, how to improve.

  • Heart Health: Cholesterol level management; Blood pressure management with diet and good nutrition.

  • Blood sugar regulation: Diabetes, pre-diabetes and risk for diabetes

  • Digestive Care: Irritable Bowel syndrome, poor digestion, constipation

  • Menopause

  • Candida and the Yeast syndrome

  • Arthritis 

Lifestyle fitness consulting

Is life in the fast lane prohibiting you from regular exercise and activity?

Do you simply hate the environment of a gym?

Our lifestyle fitness consultant, trained in Kinesiology and personal training, will assist you to add activity into your individual routine and lifestyle as unobtrusively as possible. Improve your level of fitness and health without having to set foot in a gym.

 Start managing your weight NOW! Click here