INFUSION THERAPY

A vitamin and mineral nutrient cocktail that enhances your energy, improves your stamina and helps you get the better of 'hustle and bustle'. Stress depletes your body of essential vitamins and minerals. This leads to reduced ability to fight stress and the effects on your body: low energy, low immunity, poor sleep; anxiety...

If you find the following:

* Lower energy/ fatigue

* Reduced reserve: you cannot keep up like you used to with your life and schedule; OR you find that extra tasks/demands/ exercise/ travel makes you more tired. Maybe you need to nap on the weekends to store up energy for your week ahead, or maybe you need to sleep in a few extra hours to feel your best... even needing to (or feeling like you need to) nap in the afternoons/evenings to make it through the day.

* Feeling less able to take on new things, losing interest in things you usually enjoy... maybe you feel like you just aren't as passionate about things you love, or have dfficulty getting excited about joyful things.

* Gaining weight or difficulty maintaining your weight DESPITE exercise and watching what you eat.

* Low sex drive and sexual function

* Anxiety, irritability, low mood

* Taking longer to recover from common colds and illnesses

Cancer protecting properties add to the benefits of 'infusion therapy'. Infusion Therapy can also help your physical and sexual stamina.The co-factors in this infusion will help you maintain a healthy balance of essential hormones from your adrenal glands. With better stress hormone balance, your energy will soar, your mood will be bright and your interest in everything you enjoy will be better than ever.

Call today to find out more about this treatment for boundless energy and stamina. Feel young again. Feel your BEST again, with INFUSION THERAPY.

"My energy on Thursday increased steadily – by 5 p.m. I felt fantastic!  Energy was good all weekend, and I still continue to feel great!  Aline. B."

"The best thing was my sleep - I can't remember HOW LONG it has been since I slept through the night." Mary-Jane. H.

Call now: (403) 237 2353

Live IN Love

Sexual Health Programs are tailored just for YOU.

Your wellness and your sexual health are intricately intertwined. At Chronos Apollo, we understand this. Your 'sex drive' is driven by hormone balance. Your sex drive (libido) can crash when your stress hormones override your sex hormones.

Find out your levels of stress hormones, and see if this is why your sex drive is on a different highway than you. Check if your sex hormones are on the same road as you.

Self esteem and self confidence are affected by relationships; and by your appearance. We can help you with every area that affects your sexuality, and your sensuality. Be your most sexual, and sensual.

Chronos Apollo is proud to welcome Sex Coach (author, media expert, magazine columnist and international speaker) Dr. Trina Read as a consultant in sexual health.

Click here to read more about our sexual health programs.

Humorous, realistic and able to get to the nitty-gritty; Dr. Trina Read will add a much needed dimension to Sexual Health and Sexual Wellness at Chronos Apollo.

Stress, poor nutrition, poor fitness and poor hormone balance all affect Sexual Performance. When your ‘sex life’ is great, you feel better and everything looks better, right? Let’s face it; many of us are too shy, too busy or just unaware of how to approach problems in ‘that’ department. Come talk to us!

Specific attention to sexual health and sexual performance are an important part of our programs.

Call (403) 237 2353 to book your Healthy Living Assessment; which is the start of your sexual health program at Chronos Apollo.

Or, simply book to see Dr. Trina, who helps super busy women have great sex. www.trinaread.com

 

NUTRITION IS THE FOUNDATION OF GOOD HEALTH:

Our holistic nutritionist helps you eat to live well, and feel your best. We get your body balanced by eating whole, nutritious foods.

You are what you eat, really! There are many things that you consume that can make you age more rapidly; and shorten your lifespan.

Our researched and scientifically backed weight loss program is guaranteed to get you losing weight and keep it off once and for all.

Being at your ideal weight lengthens your lifespan. Increase your enjoyment of life. We take the guesswork out of how to lose weight and keep it off.

What makes the Everlasting Weight Loss program your only choice if you want to never worry about gaining it all back?

We look at two critical factors that affect weight gain that no other program does. Click here to find out how you can win at weight loss once and for all.

BE CAREFREE

Use the Yoga of Awareness (Kundalini Yoga) to achieve true mind-body awareness and lower stress. At the same time, you can tone and strengthen your body, and improve your level of fitness.

Acupuncture can help improve energy, reduce anxiety, and treat many stress related symptoms. Acupuncture will also help muscle and joint pains.

Stress can wreak havoc on your body. Stress can lower immunity, affect your mood, make you less patient, less focused and less productive. Many common ailments - headaches, high blood pressure, allergies, trouble sleeping, tiredness, digestive problems... are all caused or worsened by stress.

Stress can cause you to get sick more often, feel like 'something is just not right' with your body and mind. You can take longer to recover from travel, exercise or common illnesses. You could have trouble sleeping.

We understand this, so we make it easy for you to reduce stress and the effect it has on your body, mind and soul. Close your eyes, and imagine your life with no stress; no worry, and feeling wonderful... it is all within your reach.

Your dreams and your desires are a simple phone call or e-mail away:
(403) 237 2353 or clientservices@chronosapollo.com

10 STEPS TO A SHARP MIND AND LEAN BODY  AS SHOWN ON BTV SEPTEMBER 18, 2008

Implement 2 steps a day over 5 days. Feel the difference in mental clarity and physical stamina. With more energy, vitality and mental focus, get MORE done in LESS time.

DAY 1

 Diet change 1: CUT OUT SUGAR!  Refined sugar (PROCESSED ie. made by man; not NATURALLY occurring sugars) affect concentration; can affect mood and behaviour and worst of all, turn right into fat. Sugar consumption worsens cravings and increase hunger by it's effect on the hormone INSULIN. 

SUGAR FROM NATURAL SOURCES IS GOOD FUEL FOR YOUR MUSCLES AND BRAIN. Too much, and of the 'bad' kind is what you should avoid. What do you think when you hear 'sugar'? The kind that you add to coffee and food, right? All starch breaks down into sugar - oats, rice, potatoes, peas, corn, carrots - they are all sugar!

Start by simply not adding sugar (processed granules) to anything; and not eating anything that you know has sugar in it eg. soda pop.

Next, try Stievia - a natural sweetener derived from the leaves of a plant. It is not a chemical. Simply doing this will help you have a more even blood sugar level, and feel better. Instead of drinking orange juice, try having a smoothie of blended fruit eg. peaches/ berries with ice and a bit of Stievia. You get the natural fruit sugar with all the fibre and anti-oxidant benefits.

Action - Move : 10 MINUTES OF CARDIO. No more excuses. Use a step, a step stool,  a block... get moving. Cannot step??? Do Jumping Jacks. Cannot jump? Walk on the spot, marching your arms to increase movement. Whatever you do, get moving every day. Of course you have 10 minutes, so NO MORE EXCUSES.

Once you are used to 10 minutes of cardio a day, increase your pace after a week; and after 2 weeks; try extending by 5 minutes a day each week. Your goal should be 30 to 45 minutes of cardio a day; at least 5 days a week. You can do this while watching your favourite TV show, so don't say you don't have time.

DAY 2:

 Diet change 2: EAT PROTEIN. Make sure to have protein at every meal, start your day with protein. Choose good quality protein, and try to eat small, frequent meals. If your work schedule doesn't allow that; at least eat protein at every meal and aim for 5 hours at the most between meals. Protein helps keep your blood sugar stable. Protein helps reduce cravings. Protein helps you build muscle and helps regulate certain hormone levels.

Deli meat, sausages - these are poor quality proteins filled with additives, other products to add substance. Lean meat is a great start; or canned tuna/ salmon/ sardines. Yogurt, cottage cheese are good choices for snacks - try adding fresh berries to some plain yogurt or cottage cheese. Sweeten with Stievia. Or, add ice and blend into a smoothie; or use as a dip for apple slices to make a creamy desert.

BLANCHE CRERAR, Registered Holistic Nutritionist teaches you how to make this all SO EASY. Call today and book your consultation. Get started on your path to a healthy body and mind. (403) 237 2353.

 Action: START GOOD QUALITY ESSENTIAL NUTRIENT SUPPLEMENTS.

Our Clinical Results - Healthy Living pre-packaged supplements are convenient and easy. Each pack contains the recommended amount of multivitamins, anti-oxidants, calcium, vitamin D, and B-complex to help you maintain your best health. Order now: e-mail reggie.d@chronosapollo.com -  get started on this exclusive Chronos Apollo brand of supplements guaranteed to be medical quality and potency. Easily absorbed by your body for maximum results. Selected by our physician according to anti-aging program guidelines. Get the edge, and get results. Clinical Results.

WHEN YOU ORDER, USE THE CODE 'BTVSUP' AND SAVE $20.

OUR 'CLINICAL RESULTS - WEIGHT MANAGEMENT' AND 'CLINICAL RESULTS - STAMINA SUPPORT' ARE RECEIVING RAVE REVIEWS...

" I have more energy and I sleep better already - it's been about a week since I started the supplements." Murray R.

UNBELIEVABLE RESULTS WITHIN 2 WEEKS. ORDER TODAY SO YOU CAN BE GUARANTEED TO GET YOUR PRODUCT ON TIME. TAKE ADVANTAGE OF OUR GREAT SAVINGS. USE THE CODE 'BTVSUP' AND SAVE $20 ON EACH PACK.

DAY 3

 Diet Change 3: ELIMINATE CAFFEINE AND FOOD ADDITIVES/ PRESERVATIVES

Caffeine is a stimulant and promotes addiction. It affects your insulin and your stress hormone balance. Get rid of it, and experience the improvement in your sleep, your mood and your focus. Replace with water, and herbal teas.

There is scientific evidence indicating that aspartame and MSG in some people, accelerate the onset of Alzheimer's disease and decline in brain function. Why take the chance? Foods that need preservatives and additives are not good for you anyway. Choose whole and natural foods.

Action - Move: STRENGTH AND TONE. These movements demonstrated by Tara, our resident Fitness expert teach you to use combination movements to target many groups of muscle and get a great workout in time-saving moves. Do it at your desk, at the foot of your bed - anywhere, anytime. Start with 5 minutes a day and increase to 10, then 15 minutes a day.

Use 2L milk jugs filled with water for extra weight while you step, 1 in each hand. On level ground, raise your arms straight up. Lift your left knee up as high as you can while bringing your arms down your sides with elbows bent (hands/jugs by each side of your upper chest - closer to your arm pits); elbows at your side by your waist. This increases your 'cardiovascular output'. Or try moving your arms out straight ahead, parallel to the ground. Bring your elbows back and behind you, while stepping on the spot.

ALL OUR GUESTS RECEIVE A COMPLIMENTARY FITNESS ASSESSMENT. BTV VIEWERS GET A MINI WORKOUT DESIGNED JUST FOR YOU WHEN YOU COME VISIT US IN SEPTEMBER, 2008.

DAY 4

Diet change 4: LOWER STARCH AND INCREASE VEGETABLES. By making all these adjustments: adding protein, increasing vegetables and fruit; you are eating fewer 'carbohydrates'. An overwhelming amount of evidence exists proving that we eat too many carbohydrates; and far too many BAD carbohydrates. You need carbohydrates; just not a lot. By making these changes, eating FOR LIFE, for health and for energy is what it is all about. It is NOT a diet, but a lifestyle.

(Sign up for our Everlasting Weight Loss Lecture; and learn about all the food groups; what's good, what's not; and how you can eat like Royalty and still be healthy and more energetic. Use the code 'BTV0908' and receive a $50 credit towards your program fees).

 Action - GET SLEEP. Your peak mental, physical and sexual health are affected negatively by poor quality sleep.

Through your Healthy Living program at Chronos Apollo, restore refreshing sleep and vital energy. Your quality of life, longevity, mental energy and physical stamina improve with 7 to 9 hours of sleep. Melatonin and Growth Hormone are secreted while you sleep. Too much to do? Start learning to prioritise and make better choices. It will all still be there tomorrow!

Find help with things you don't have to, or don't need to do. Devoting time to sleep helps your body restore itself; and rejuvenate. Your concentration and memory will be better, too. Sleep is affected by MANY things. After your Health Assessment, we will help you get better sleep.

If you are burning out, stressed, tired or just not optimally healthy; your sleep suffers. Your body may demand more sleep on the weekends just to get going, or barely keep up. Sleep is the most ignored part of a Health program. You should feel alert and energetic when you open your eyes in the morning. You should look forward to getting your day started.

DAY 5

Action: BRAIN FITNESS

Mental agility is the most important. If you can't remember where you are or how to do anything; how important is a lean, toned body?

Stress and poor nutrition affect your brain health. Brain decline is accelerated by poor health and poor sleep. Sometimes, a feeling of 'blues' is only because your stress hormones cause lower brain chemicals.

Supplements that improve memory, clarity and brain fitness:

Chronos Apollo Brain Fitness combination:

 GPC (Glyceryl-Phosphoryl-Choline); PS - phosphatidyl Serine and Periwinkle extract (Vinpocetine), Gingko Biloba. See our shopping cart (under OUR SERVICES/ New Promotions.

Action: RELAXATION/ STRESS REDUCTION

Start with 10 minutes of breathing and stretching. YOGA is scientifically proven to help reduce stress; and helps strengthen the 'body-mind' connection. TAI-CHI has similar benefits.

The breathing movements of Pilates help teach focus and concentration; and help you focus on 'the moment'. Relaxation is a benefit of all breathing exercises. Concomitantly, you get strength and toning from many of these activities.

Book your private Pilates lesson with Jolene Arsenault and feel your body lengthen and tone. Experience the exhilaration that follows relaxation.

 

Healthy Homemade Salad Dressing

 

Basic ingredients:

 

• ¼ cup extra virgin olive oil 
• 2 T. lemon juice or raw Apple Cider Vinegar (from Natural Food store)

 

Optional (add to the above):
• 1 – 2 cloves garlic, minced
• Celtic Sea Salt (to taste)

• 1 tsp. maple syrup (or to taste)
• Herbs: basil, oregano, thyme, parsley, mint, rosemary, dill, black pepper, etc.

 

Other variations (add to the above):
• Creamy dressing: add 2 T plain yogurt or 1 tsp. mayonnaise 
• Tangy dressing: add 1 tsp. mustard or horseradish
• Oriental dressing: 1 T sesame seeds, a few drops of sesame oil, 1 tsp fresh ginger and substitute rice vinegar for the lemon juice/vinegar

 

Mix ingredients in a small food processor or jar and shake well before using.

 

 

EATING FOR LIFE