YOGA
Between the stress of work, home and everything that life throws at you, it’s easy to become overwhelmed. It’s essential to overall health and wellbeing to stay connected to yourself and your.
The art of Yoga has been practice in Eastern cultures for thousands of years, and recently the West has also discovered the incredible benefits of Yoga.
- Improved stamina and strength
- Improved joint mobility
- Breathing awareness
- Release of mental and physical tensions
- Increased energy levels and blood flow
- Improved memory and awareness
- Enhanced focus and concentration
- Improved posture
- Encourages discipline of the mind
- Awareness of the body and mind
Yoga involves techniques for stretching, strengthening and relaxing the body, and promotes improved physical and mental health. Yoga is a discipline which involves a series of specially-designed stretches and breathing exercises to strengthen the body as a whole. Yoga increases energy levels, muscular strength, cardio-respiratory endurance, and flexibility. Regular practice increases lubrication of the joints, ligaments, and tendons. Yoga postures can also improve posture, stamina and balance.
In addition, yoga postures increase the intake of oxygen and massages internal organs and glands, which enhances the functioning of the respiratory, digestive, nervous, endocrine, reproductive, and elimination systems. This not only cleans and detoxifies our whole body, but also prevents the onset of disease and disorder, aiding in an overall wellness program. Recent scientific studies have proven that Yoga reduces the physical effects of stress on the body; and has been linked to a reduction in heart disease in women (a study by Dr. Kenna Stevenson, MD; anti-aging specialist, author, radio and media personality and lecturer.)
Yoga is so much more than an exercise program, as well as the amazing health benefits for the body, Yoga also produces a mental state that allows you to refocus, experience clarity and calmness and reduce stress. Practicing yoga postures increases the production of endorphins, allowing you to create a calm and peaceful mindset.
Yoga at Chronos Apollo
At Chronos Apollo, we are proud to have Judy Negrey, as our expert Yoga instructor teaching KUNDALINI YOGA.
Kundalini Yoga is the Yoga of Awareness. Kundalini Yoga emphasizes the mind-body connection, and emphasizes the benefit of meditation.
Judy Negrey is also a hypnobirthing instructor and a hypnotherapist. Her unique combination of skills and training as a registered psychiatric nurse that specializes in counseling; means that Judy understands the medical, mental and physical needs of her clients. Her deep belief in all things natural and her focus on the complete person makes Yoga at Chronos Apollo a truly unique and all encompassing experience.
Learn more about Judy at www.soulinsights.com
“Yoga teaches us to cure what cannot be endured, and endure what cannot be cured”
B.K.S. Iyengar
